Be kind to yourself!
How often do we not say to ourselves: ohh how stupid in my head I am… ..I have always been bad at that …… I always forget…. Why am I so damn cowardly, and much much more.
If you had talked like that to a friend, you would not have been friends anymore!
Why do we do this?
Why is it so hard to pat ourselves on the back and say: you actually did well today.
If we tell a lie often enough, it will come true! What do you become if you constantly put yourself in the shadows and do not think you know anything?
There is hope:
If you think about it, you can break the habit! You can always find things that you actually can and are good at, you can also find many things to be grateful for. It’s not good to be negative and especially not for long periods of time, so think about what you can say to the friend that makes him happy and then say it to yourself. You gain absolutely nothing by being so hard on yourself, no one thanks you for that!
