Rest your brain!
This weekend I have had time off!
I have not had time off since Christmas where I was a few days in Sweden. I work a little every day and am available to my customers, because they need help. When I think that I have to take time off sometimes, then the brain thinks automatically, yes but it does not take that long to do this, it goes fast, then I can take time off.
I like my job so it does not feel burdensome and I plan my day myself, so I can take “time off” whenever I want. It’s just that the brain never takes time off.
When I take a break from the computer, it is almost always to do something physical so I move a little, but realize that when I vacuum or wash dishes, my thoughts go to work, plan, what to do next to get better, etc.
We think we can not control this, but it is wrong and just as a computer needs to be cleaned sometimes, so the brain needs to disconnect from the heavy decisions at regular intervals.
How can you then press the stop button?
One can e.g. do something that requires your attention, so you concentrate on something else, focus as you call it. You can also meditate or do something physically strenuous, but it requires that you make a decision about it.
Why am I writing about this, it has nothing to do with horses?
Well, the brain works the same way when we work with riding fear. We spend time with the horse and like what we do, but the brain works feverishly with, how to get on the horse, how to get rid of the fear, how to avoid infecting the horse with the fear, which makes us trigger the brain to think on exactly what we do not want.
It requires rest for the brain or other focus and it can actually be done with simple means. We become so engrossed in the “bad” behavior that we do not find ourselves out of it and it keeps the brain going constantly.What it takes to get out of it, is good planning, focus on the right things and that the brain gets a little free sometimes.
This requires a little help and if you want a free planning call, then just book here at anneaxell.com/appointment