Why our brain Warns Us About Things?

Why Our Brain Warns Us About Things We Want to Do – Unveiling the Fear of Riding

Introduction: In our journey as equestrians and coaches, we often encounter a peculiar phenomenon – the fear of riding. It’s a perplexing paradox: why does our brain sound the alarm bells when we’re about to engage in an activity we love so dearly? In this post, we’ll delve into the psychology behind this warning and explore how to overcome it.

  1. The Ancient Brain’s Role: Our brains have evolved to prioritize our safety and survival. In ancient times, quick decisions meant the difference between life and death. This primal instinct, while immensely valuable in the past, can sometimes create unnecessary fear in modern scenarios. Riding a horse, although generally safe, can trigger these primitive warning signals.
  2. Fear of the Unknown: Riding, especially for anxious equestrians, often involves stepping into the unknown. New horses, unfamiliar environments, or challenging maneuvers can make our brains cautious. It’s essential to acknowledge this fear, understand it, and work with it rather than against it.
  3. The Power of Visualization: One effective technique to conquer the fear of riding is visualization. As a coach, you’re well aware of the importance of mental preparation. Encourage your students to visualize themselves confidently and safely riding. This not only eases anxiety but also enhances performance.
  4. Gradual Exposure: Gradual exposure to fear-inducing situations is another key strategy. Just as you build a connection with a horse, building trust within ourselves is crucial. Start with small, manageable challenges and progressively increase the difficulty. This approach helps to reprogram the brain’s warning system.
  5. The Role of Hypnotherapy and Self-Development: Your experience in hypnotherapy and self-development can be a valuable asset in addressing the fear of riding. These techniques can help individuals uncover the root causes of their fears and provide effective strategies to overcome them.
  6. Community Support: Don’t underestimate the power of a supportive equestrian community. Your Facebook groups and membership groups, like “Horse and Health” and “Happy Horse Hub,” offer a safe space for equestrians to share their fears, seek advice, and receive encouragement. Building a supportive community can be a powerful antidote to the fear of riding.

Conclusion: In the world of equestrian coaching, understanding the brain’s warning signals is crucial to helping anxious riders get back on their horses. By acknowledging the role of our ancient brains, practicing visualization, and gradually exposing ourselves to fear-inducing situations, we can conquer the fear of riding. Your experience and expertise, combined with these insights, can make a significant difference in the lives of many equestrians.

Author: Anne Axell

I have helped many equestrians with their mindset and relationship with their horse, so they now are confident and enjoy the equestrian sport. Thanks to my extensive experience with horses, I can lead you to success in your riding. I have been actively riding the different riding styles,(dressage, hunter/jumper and trail) owened a lot of horses and have an equestrian business. l have also been breeding and selling horses for many years. I am a coach and trainer and have also completed courses as a judge. In addition, I have been a saddlemaker for many years and can advise you in terms of equipment and how it affects your horse. I can help you in 3 langauge, Danish, Swedish and English.